Saffron & Menopause: A Golden Ally for Balance and Wellbeing
Menopause is a profound transition — not just physical, but emotional, mental, and even spiritual.
Saffron isn’t just a prized culinary ingredient—it’s also a powerful botanical with centuries of medicinal use. Grown mainly in Iran and painstakingly harvested by hand, it takes 75,000 flowers to produce a single pound of this precious spice. Today, modern research supports its traditional benefits. Studies suggest that saffron may help uplift mood, reduce PMS symptoms, support memory and learning, and even benefit eye health. Rich in antioxidant compounds like crocin and safranal, saffron helps fight oxidative stress and inflammation.
Modern research highlights saffron’s possible benefits for:
Saffron contains powerful compounds like crocin and safranal—known for their mood-enhancing, anti-inflammatory, and antioxidant effects.
While saffron is generally safe in culinary amounts, higher doses may cause side effects such as drowsiness, nausea, or allergic reactions. Excessive use (over 5g/day) is not recommended and can be toxic. It’s also advised to avoid during pregnancy in large amounts.
While not a substitute for professional care, this golden spice offers meaningful support for natural wellness. Always consult a healthcare professional before adding supplements to your wellness routine.
Learn more at WebMD’s saffron guide
Menopause is a profound transition — not just physical, but emotional, mental, and even spiritual.
A beloved traditional Persian muffin-like cake infused with saffron, cardamom, and rosewater. It’s light, aromatic,
At Zarafron, we celebrate tradition with a golden touch. We’re bringing new life to a