Saffron is often thought of simply as a spice, but its benefits extend far beyond that. Sourced from the Crocus sativus flower, saffron is a potent antioxidant and anti-inflammatory. It contains three key bioactive compounds:

• Crocin: A powerful antioxidant that helps neutralize free radicals.

• Safranal: Known for its calming and mood-enhancing effects.

• Picrocin: The precursor to Safranal, which is frequently absent in lower-quality saffron supplements.

Saffron is very potent, so a little goes a long way—2–3 threads is enough for tea or a small portion, while 5–7  threads (a pinch) typically suffice for dishes serving 4–6 people. To unlock its full color, aroma, and flavor, grind the threads using a mortar and pestle before infusing. For a quick infusion, add a few tablespoons of hot (not boiling) water and let it steep for 15–20 minutes. For a more delicate, cold extraction, place a few ice cubes in a small bowl or jar, sprinkle the ground saffron over the ice, and let it melt naturally at room temperature. As the ice melts, it slowly draws out the saffron’s vibrant color and aroma—perfect for recipes that benefit from a gentler infusion. Either method helps bring out the best of saffron in your food or drink.

Saffron can help alleviate menopausal symptoms by boosting serotonin, a mood-enhancing neurotransmitter found in the gut. This effect can improve several common symptoms of menopause, including:

• Hot flashes

• Mood swings

• Sleep disturbances

• Anxiety

• Fatigue

• Night sweats

Yes, saffron is generally safe when taken in appropriate doses. It has been used for centuries in both culinary and medicinal applications. However, it’s important to consult a healthcare provider before starting saffron supplements, especially if you are pregnant, nursing, or taking medications, to ensure it’s safe for your individual health needs. Taking excessive amounts of saffron can lead to side effects, so it’s crucial to follow recommended dosages.